Did you know that how we breathe is important to the alignment of our teeth?
What happens when we breathe through the nose?
Naturally, our bodies are built to actually breathe through the nose. There are benefits to breathing thru our nose. The air goes thru built-in filters and gets purified and humidified before reaching our lungs, so we can get the most from the air we breathe in. When we breathe through the nose, this brings our tongue up into its natural resting position on the roof of the mouth.
The tongue acts as a natural arch expander when sitting on the roof of the mouth. When we start breathing through our nose as children, the normal growth and development of their face ...